10 Health Benefits of Honey With Milk
10 Health Benefits of Honey With Milk | Best of 2017 | Health Doctor
Drinking Milk with Honey is delicious. And believe it or not, this drink has many benefits, and we want to share them with you today.
Now lets know about 10 health benefits of honey with milk.
- Protect Skin
Milk and honey have cleansing and antimicrobial properties. These work perfectly together when you combine them. In reality, many beauty products use both of these as main ingredients. If you prefer, you can even take milk and honey bath.
Honey has prebiotic properties. This means that it stimulates the growth and development of good bacteria. These are a big help to your intestines and your digestive system and also maintain proper balance of bacteria in your digestive tract and thereby keeping irritation, cramps and constipation away.
A glass of milk and honey every morning is known to improve a person’s stamina. While milk contains proteins, honey contains the necessary carbohydrates required for effective stimulus of the metabolism. Milk and honey provides a boost in strength to everyone, including children and the elderly.
- Strength bones
Milk and honey boosts bone health and drinking them together supplies your body with calcium. Regular consumption of this tonic would prevent osteoporosis and joint inflammation. Therefore, consuming honey and milk together will not only give your body the necessary nutrient (calcium) to benefit your bone health, but also the nutrient to maximize the absorption of it into your body.
Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together. Drinking milk with honey is known to induce relaxation, which in turn helps ease sleeplessness.
Antioxidants contained in this delicious brew save the organs being disapprovingly affected and at the same time, keep skin damage and wrinkles at bay. Consuming a glass of milk with honey on a regular basis has a positive impact on your skin as well as your body.
Drinking milk with honey has very beneficial effects on some bacteria. When you drink warm milk and honey, you reduce constipation, gas, and other intestinal problems. Besides that, you also help your respiratory system if you have a cold or a cough. Benefit from both of these great natural products.
- Hair Repair
Use a half to a full cup of full fat milk and add one or 2 big tablespoons of honey. Mix well to get the honey to melt, then carefully pour it over your hair. Allow it for about an hour to work, then rinse it off using my regular shampoo. This wonderful pack will give your hair wonderful, healthy shine and softness.
- Increase Weight
Honey not only decrease weight but also increase weight. So, for this tip you need these things:
Drink every morning milk with honey.
- Source of Vitamins
It contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron.
Now didn’t I tell you how much amazing honey and milk were?
Why not give a try yourself and let me know the result in the comment bellow, thanks.