10 Surprising Health Benefits of Beer
Health Benefits of Beer
- Lowers Heart Disease Risk
According to the Harvard School of Public Health, beer can decrease the risk of heart diseases by approximately 20% to 40%.
- Reduces Kidney Stones
Beer is also known to decrease the risk of kidney stones. A study in Finland found that beer taken in moderation daily can reduce the risk of developing kidney stones by 40%.
- Boosts Brain Health
Researchers at Rush University Medical Center have shown that beer reduces the risk of developing memory problems later in life by 23%.
- Guards against Strokes
Several studies by the American Stroke Association have shown that moderate beer drinkers cut down their risk of strokes by up to 50% compared with non-drinkers.
- Makes Bones Stronger
Beer contains high levels of silicon, a healthy compound that is linked to better bone health. Silicon has been found to increase bone mineral density and improve bone strength.
- Prevents Prostate Cancer
Moderate consumption of beer can provide anti-cancer benefits as well. Beer contains xanthohumol, a powerful antioxidant known to have anti-cancer properties.
- Reduces Risk of Diabetes
Many studies have found that moderate beer consumption may lower the risk of diseases like diabetes. The alcohol present in beer increases insulin sensitivity, which helps protect against diabetes.
- Cuts Alzheimer’s Risk
Scientists at Loyola University Chicago Stritch School of Medicine analyzed several studies and came to the conclusion that moderate beer drinkers were 23 percent less likely to develop different forms of dementia and cognitive impairment.
- Hydrates Skin
Beer is considered good for your skin because it contains vitamins and yeast. Plus, it hydrates the skin from within and also helps maintain the pH balance of the skin.
- Hair Conditioner
High in vitamin B and yeast, beer is considered as a great hair conditioner. Be sure to wash your hair properly after, or the scent of beer may linger on you for a while. This treatment will also make your hair extra soft and shiny.